There’s something incredibly satisfying about a pasta salad that feels hearty, fresh, and bursting with flavors. This Veggie Loaded Pasta Salad with Italian Dressing brings together crisp seasonal vegetables, al dente pasta, and a tangy, zesty homemade Italian dressing to create a dish that’s as nourishing as it is delicious.
Inspired by summer barbecues and family gatherings, this salad is more than just a side—it’s the main event. Perfect for potlucks, picnics, or meal prep, it’s customizable, easy to make, and always a crowd-pleaser.
Ingredients
For the Salad:
- 12 oz rotini or bowtie pasta (or any short pasta of your choice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (red, yellow, or green), diced
- 1/2 cup shredded carrots
- 1/2 cup red onion, thinly sliced
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley or basil, chopped
For the Italian Dressing:
- 1/3 cup olive oil
- 3 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp sugar or honey (optional)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and rinse the pasta under cold water to stop the cooking process and cool it down.
Step 2: Prepare the Vegetables
- While the pasta cooks, wash and chop all vegetables.
- Halve the cherry tomatoes, dice cucumbers and bell peppers, shred carrots, slice onions and olives, and chop fresh parsley or basil.
Step 3: Make the Italian Dressing
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, salt, pepper, and sugar or honey (if using). Alternatively, combine ingredients in a jar with a lid and shake vigorously until emulsified.
Step 4: Assemble the Salad
- In a large mixing bowl, combine cooked pasta, chopped vegetables, and olives.
- Pour the dressing over the salad and toss gently until evenly coated.
Step 5: Chill and Serve
- For the best flavor, cover the salad and refrigerate for at least 30 minutes before serving.
- Garnish with additional fresh herbs and serve chilled or at room temperature.
FAQ
Can I use store-bought dressing?
Absolutely! While homemade dressing enhances the freshness, a good-quality bottled Italian dressing works as a convenient substitute.
How long does this salad last?
Store the salad in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
What’s the best way to serve this salad?
It pairs beautifully with grilled meats, crusty bread, or as a standalone lunch option.
