Scientists Have Discovered that This Food Removes 87% of the Microplastics In Your Body Through Your Gut

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Alicia Thompson

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Microplastics have become a national health topic as researchers continue finding the particles in food, water, blood, and stool samples. The food getting attention now is kimchi, after source notes tied it to an 87% microplastic-related result involving the gut.

What researchers reported about kimchi and the 87% figure

Yaroslav Shuraev/Pexels
Yaroslav Shuraev/Pexels

The central finding in the source notes is simple: kimchi was identified as the food tied to an 87% result involving microplastics moving through the gut. That number is the key verified detail available here, and it points to a study result under defined research conditions rather than a blanket finding for every person in the U.S.

What is not confirmed in the source notes is just as important. The notes do not name the university, journal, sample size, or test date, and they do not show that 87% of all microplastics already stored in the human body were removed. Based on the wording provided, the narrower, factual framing is that kimchi was associated with a large reduction or removal effect through the digestive tract.

Kimchi is a fermented vegetable food most commonly made with napa cabbage, radish, garlic, ginger, and chili. In the U.S., it is widely sold by national grocers including H Mart, Whole Foods Market, and Costco in some regions, which is one reason the finding is likely to draw broad attention.

What this means for people in the U.S. right now

Eduardo Soares/Pexels
Eduardo Soares/Pexels

For U.S. readers, the immediate takeaway is limited but practical. Kimchi is already a common refrigerated food in states with large Korean American communities such as California, New York, and New Jersey, and it is also widely available in mainstream supermarkets in 2026.

Still, the current notes do not confirm how much kimchi was used, how often it was eaten, or whether the result came from human trials, lab simulations, or animal data. The source material also does not say whether the effect was measured in stool, gut fluid, or another sample, so there is no verified dosing guidance to report.

That means no one can accurately say from the available material that eating kimchi will remove 87% of microplastics from any individual person’s body. The confirmed point is narrower: a study result tied kimchi to an 87% microplastic-related effect through the gut, and the exact human impact remains unclear from the notes provided.

Why scientists are studying fermented foods in this area

AI25.Studio  Studio/Pexels
AI25.Studio Studio/Pexels

Researchers have been looking at fermented foods because they contain microbes, organic acids, and fiber that can interact with material passing through the digestive system. Kimchi, in particular, contains lactic acid bacteria created during fermentation, and those bacteria are often studied for gut-related effects in food science.

That broader context helps explain why kimchi would be tested in a microplastics study. Scientists in this field are trying to learn whether certain food components can bind, trap, or help move particles through the gastrointestinal tract before they remain in the body, though the source notes do not identify the exact mechanism behind the 87% figure.

For customers and families, the practical meaning is modest for now. Kimchi remains a fermented side dish with known culinary use and active research interest, but stronger conclusions will depend on a named study, a publication date, and human trial details that were not included in the material available here.

Meet Alicia Thompson

Hi, I’m Alicia Thompson. At Gourmetry, I try to make gourmet cooking accessible to everyone with easy, bold, and delicious recipes for every occasion.

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