Parmesan Crusted Tilapia Recipe: A Crispy and Flavorful Delight

This Parmesan Crusted Tilapia is a delightful combination of crunch and flavor that transforms a
simple fish fillet into a restaurant-quality meal. Perfectly coated with a blend of panko bread
crumbs and Parmesan cheese, this dish is quick, easy, and sure to impress. Whether you’re a
seafood lover or just looking to add more fish to your diet, this recipe offers a satisfying way to
enjoy tilapia.

Ingredients

● 4 tilapia fillets (about 1 pound, thawed if frozen)
● ½ cup panko bread crumbs
● ½ cup Parmesan cheese, shredded
● 3 tablespoons butter, melted
● ½ teaspoon garlic powder
● ½ teaspoon paprika
● ¼ teaspoon salt
● ¼ teaspoon black pepper
● Lemon wedges (for serving)

Instructions

Step 1: Preheat and Prepare Baking Sheet

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Crust Mixture

1. In a shallow dish, combine panko bread crumbs, shredded Parmesan cheese, garlic
   powder, paprika, salt, and black pepper.
2. Mix well to ensure even distribution of flavors.

Step 3: Coat the Tilapia Fillets

1. Pat the tilapia fillets dry with paper towels to remove excess moisture.
2. Brush both sides of each fillet with melted butter.
3. Press the fillets into the panko-Parmesan mixture, coating both sides evenly.

Step 4: Arrange and Bake

1. Place the coated fillets on the prepared baking sheet, ensuring they do not overlap.
2. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork
   and the crust is golden brown.

Step 5: Serve and Enjoy

1. Remove the fillets from the oven and let them cool for a minute.
2. Serve immediately with lemon wedges for a zesty finish.

FAQs

Can I use frozen tilapia?
Yes! Just make sure to thaw the fillets completely and pat them dry before coating to ensure the
crust adheres properly.

Can I substitute the panko bread crumbs?
Absolutely! Regular bread crumbs or crushed crackers can work as an alternative, though the
texture may differ slightly.

What sides pair well with Parmesan Crusted Tilapia?
This dish pairs beautifully with roasted vegetables, a light salad, or creamy mashed potatoes for
a complete meal.

How can I store leftovers?
Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat in the
oven at 350°F for 10 minutes to maintain crispiness.