Paleo Chicken Tenders Recipe

Paleo Chicken Tenders are a healthy and delicious alternative to traditional chicken tenders. These tenders are coated in a crispy, grain-free breading made from almond flour and coconut flour, making them perfect for anyone following a Paleo or gluten-free diet. Easy to prepare and full of flavor, these chicken tenders are great for a quick weeknight dinner or a fun appetizer

Instructions:

Prepare the Breading

1. In a shallow bowl, combine the almond flour, coconut flour, paprika, garlic powder,
   onion powder, dried oregano, salt, and black pepper. Mix well.

Prepare the Egg Wash:

1. In another shallow bowl, whisk together the eggs and coconut milk until well
   combined.

Coat the Chicken:

1. Dip each chicken tender or strip into the egg wash, ensuring it is fully coated.
2. Then, dredge the chicken in the flour mixture, pressing lightly to ensure the coating
   sticks. Shake off any excess.

Fry the Chicken Tenders:

1. Heat the coconut oil or avocado oil in a large skillet over medium heat.
2. Once the oil is hot, add the chicken tenders in a single layer, being careful not to
   overcrowd the pan. You may need to cook them in batches.
3. Fry the chicken tenders for about 4-5 minutes on each side, or until golden brown
   and cooked through. The internal temperature should reach 165°F (74°C).

Drain and Serve:

1. Remove the chicken tenders from the skillet and place them on a paper towel-lined
   plate to drain any excess oil.

Serve:

1. Serve the Paleo Chicken Tenders hot, with your favorite dipping sauce or a side of
   vegetables.

FAQs:

Can I bake these chicken tenders instead of frying?

Yes, you can bake the chicken tenders in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden brown and cooked through. Be sure to flip them halfway through baking.

Can I use a different type of flour?

Yes, you can experiment with other Paleo-friendly flours like cassava flour or ground flaxseed. However, the texture and flavor may vary.

Can I make these chicken tenders ahead of time?

Yes, you can prepare the chicken tenders ahead of time and refrigerate them. Reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy.

Can I freeze these chicken tenders?

Yes, you can freeze the cooked chicken tenders. Let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen tenders to a resealable plastic bag or airtight container. Reheat in the oven at 375°F (190°C) for 15- 20 minutes, or until heated through.

What dipping sauces go well with these chicken tenders?

Paleo-friendly dipping sauces like homemade ketchup, guacamole, or a simple honey mustard sauce made with Dijon mustard and honey work great with these chicken tenders.