Not All Peanut Butter Is Equal. Here Are 7 That Rank Lowest

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Alicia Thompson

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Peanut butter remains a staple in millions of U.S. kitchens, with grocery shelves stocked by national brands, store labels, and natural varieties. But not every jar follows the same formula, and the biggest differences usually show up in added sugar, sodium, and extra oils. Here are seven peanut butter products that rank lower when those label details are part of the comparison.

Peter Pan Creamy Original

Towfiqu barbhuiya/Pexels
Towfiqu barbhuiya/Pexels

Peter Pan Creamy Original ranks lower because its standard recipe goes beyond peanuts and salt. The jar includes added sugar and hydrogenated vegetable oils, which puts it in a more processed category than simpler peanut butter options sold in the U.S.

A 2 tablespoon serving commonly lists about 210 calories, 17 grams of fat, and 3 grams of added sugar. For shoppers comparing labels side by side, that added sugar and oil blend is a clear reason it lands near the bottom.

Jif Creamy

Adrianna CA/Pexels
Adrianna CA/Pexels

Jif Creamy is one of the best-known brands in the country, but its ingredient list is not one of the shortest. In addition to roasted peanuts, it typically includes sugar, fully hydrogenated vegetable oils, and molasses, which makes it less minimal than natural competitors.

Per a standard 2 tablespoon serving, Jif Creamy usually contains about 190 calories, 16 grams of fat, and 3 grams of sugar. Its broad availability in U.S. supermarkets keeps it popular, but ingredient-conscious buyers often rank it lower.

Skippy Creamy

Terrance Barksdale/Pexels
Terrance Barksdale/Pexels

Skippy Creamy also falls into the lower-ranked group because it includes more than just peanuts. The product typically contains sugar, hydrogenated vegetable oil, and salt, giving it a profile that is more processed than jars made with only 1 or 2 ingredients.

A typical 2 tablespoon serving lists around 190 calories, 16 grams of fat, and 3 grams of added sugar. For people trying to limit sweeteners and stabilizers, those details matter more than brand familiarity.

Reese’s Creamy Peanut Butter

ROMAN ODINTSOV/Pexels
ROMAN ODINTSOV/Pexels

Reese’s Creamy Peanut Butter stands out for name recognition, but not in a favorable way on nutrition comparisons. It is often noted for containing added sugar and hydrogenated vegetable oils, which move it away from the simpler peanut butter formulas many shoppers now look for.

Its nutrition panel commonly shows about 190 calories per 2 tablespoon serving, with 16 grams of fat and 3 grams of sugar. In a category where many jars now list peanuts and salt only, that extra processing pulls it down.

Great Value Creamy Peanut Butter

GAUTHAM S.S/Pexels
GAUTHAM S.S/Pexels

Walmart’s Great Value Creamy Peanut Butter is widely sold across the U.S., but it ranks lower for similar reasons as major legacy brands. The ingredient list generally includes sugar, hydrogenated vegetable oil, and salt instead of sticking to a shorter peanut-forward formula.

A common 2 tablespoon serving contains roughly 200 calories, 16 grams of fat, and 3 grams of sugar. For budget shoppers, price may be a draw, but the label still places it below simpler alternatives.

Peanut Butter & Co. Smooth Operator

Rigby40/Pixabay
Rigby40/Pixabay

Peanut Butter & Co. Smooth Operator sounds closer to a natural spread, but the standard version still includes added ingredients beyond peanuts. Depending on the jar, that can include cane sugar, palm oil, and salt, which gives it a sweeter and more processed profile.

Its label often lists about 180 calories per 2 tablespoon serving, plus around 2 to 3 grams of sugar. That is not the worst number in the aisle, but it is enough to rank lower than no-sugar-added options.

Goober Grape

www.kaboompics.com/Pexels
www.kaboompics.com/Pexels

Goober Grape lands at the bottom of this group because it is not just peanut butter. The striped jar combines peanut butter with grape jelly, which raises the sugar content far beyond what shoppers get from a standard 2 tablespoon peanut butter serving.

A serving commonly contains about 210 calories, 13 grams of fat, and roughly 10 grams of sugar. For households focused on convenience, it fills a niche, but on a straight peanut butter ranking, it scores poorly on nutrition basics.

Meet Alicia Thompson

Hi, I’m Alicia Thompson. At Gourmetry, I try to make gourmet cooking accessible to everyone with easy, bold, and delicious recipes for every occasion.

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