This Keto Breakfast Casserole is a delicious, low-carb, high-protein dish perfect for meal
prep or feeding a crowd. Loaded with eggs, cheese, crispy bacon, and veggies, it’s a hearty
and satisfying way to start your day while staying keto-friendly.
Ingredients:
Base Ingredients:
- 8 large eggs
- ½ cup heavy cream
- 1 ½ cups shredded cheddar cheese (or your favorite cheese)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
Add-Ins (Customize to Taste!):
- 6 strips bacon, cooked and crumbled (or sausage, diced ham)
- 1 cup spinach, chopped
- ½ cup bell peppers, diced
- ¼ cup onions, diced
- ½ cup mushrooms, sliced
- 1 tablespoon butter (for sautéing veggies)
Instructions:
Preheat & Prep
- Preheat oven to 375°F (190°C).
- Grease a 9×9-inch baking dish with butter or cooking spray.
Cook the Add-Ins
- In a skillet over medium heat, cook bacon until crispy, then crumble.
- Remove excess grease and sauté onions, mushrooms, and bell peppers in butter
until softened. - Stir in spinach until wilted.
Prepare the Egg Mixture
- In a large bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder,
and onion powder. - Stir in shredded cheese, bacon, and sautéed veggies.
Assemble & Bake
- Pour the egg mixture into the greased baking dish.
- Bake for 25-30 minutes, or until the center is set and the edges are golden.
- Let it cool for 5 minutes before slicing.
Serve
- Serve warm with avocado slices or a side of fresh greens.
- Drizzle with hot sauce or top with a dollop of sour cream.
Storage & Reheating:
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Slice and freeze for up to 3 months.
- Reheat: Warm in the microwave or oven at 350°F (175°C) until heated through.
FAQs:
- Can I make this dairy-free?
Yes! Swap heavy cream for unsweetened almond milk and use dairy-free cheese. - Can I make this vegetarian?
Absolutely! Skip the bacon and add more veggies like zucchini, tomatoes, or broccoli. - How many carbs per serving?
Each serving has about 3-4g net carbs, depending on ingredients used. - Can I prepare this ahead of time?
Yes! Assemble everything the night before, cover, and refrigerate. In the morning, bake as
directed. - What other meats can I use?
Try ground sausage, turkey bacon, diced ham, or chorizo for variety.
Keto Breakfast Casserole
By:A slice of Keto Breakfast Casserole filled with fluffy eggs, melted cheese, crispy bacon, and colorful vegetables, served on a white plate with a sprinkle of herbs, perfect for a low-carb breakfast.
Prep Time :10 minutes
Cook Time :30 minutes
Total Time :40 minutes
Ingredients
Base Ingredients:
- 8 large eggs
- ½ cup heavy cream
- 1 ½ cups shredded cheddar cheese or your favorite cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
Add-Ins (Customize to Taste!):
- 6 strips bacon cooked and crumbled (or sausage, diced ham)
- 1 cup spinach chopped
- ½ cup bell peppers diced
- ¼ cup onions diced
- ½ cup mushrooms sliced
- 1 tablespoon butter for sautéing veggies
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- Cook bacon in a skillet over medium heat until crispy, then crumble.
- Remove excess grease and sauté onions, mushrooms, and bell peppers in butter until soft.
- Stir in spinach and cook until wilted.
- In a large bowl, whisk eggs, heavy cream, salt, pepper, garlic powder, and onion powder.
- Stir in shredded cheese, cooked bacon, and sautéed veggies.
- Pour the egg mixture into the greased baking dish.
- Bake for 25–30 minutes, until the center is set and edges are golden.
- Let cool for 5 minutes before slicing.
- Serve warm with avocado slices or fresh greens.
- Add hot sauce or a dollop of sour cream if desired.
- Refrigerate leftovers in an airtight container for up to 4 days.
- Reheat in the microwave or oven until warmed through.
