Baked Mediterranean Salmon is an easy, yet elegant dish that brings the vibrant, bold flavors of the Mediterranean to your kitchen. With flaky salmon, roasted vegetables, and a tangy lemon-olive dressing, this recipe is perfect for weeknight dinners or special occasions. It’s a simple, healthy dish that’s packed with flavor and takes just 30 minutes to make. Whether you serve it with a side of roasted veggies or a refreshing salad, this salmon is sure to impress.
Ingredients
For the Salmon:
- 4 salmon fillets (around 6 oz each)
- 2 tbsp olive oil
- 1 lemon, thinly sliced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 red onion, thinly sliced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp fresh lemon juice
For Garnish:
- 2 tbsp fresh parsley, chopped (optional)
- 1/2 cup feta cheese, crumbled (optional)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.
Step 2: Prepare the Salmon
Place the salmon fillets in the prepared baking dish. Drizzle olive oil over the fillets and season with salt, pepper, and dried oregano. Sprinkle minced garlic evenly over the salmon fillets.
Step 3: Add the Vegetables and Lemon
Scatter the halved cherry tomatoes, sliced Kalamata olives, and red onion around the salmon fillets. Place thin lemon slices on top of each fillet. Squeeze fresh lemon juice over the entire dish.
Step 4: Bake the Salmon
Bake in the preheated oven for 20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Step 5: Garnish and Serve
Remove from the oven and sprinkle with fresh parsley and crumbled feta cheese (if using). Serve immediately with your choice of sides.
FAQs
Can I use skinless salmon fillets?
Yes, you can use skinless salmon fillets if you prefer. The recipe works well with both skin-on and skinless options.
Can I use frozen salmon?
Frozen salmon can be used, but make sure to thaw it fully before cooking. You may need to adjust the cooking time slightly.
Can I add other vegetables?
Definitely! You can add bell peppers, zucchini, or olives for more Mediterranean flavor. Just ensure they are cut to similar sizes for even cooking.
Can I make this dish ahead of time?
While this dish is best enjoyed fresh, you can prep the salmon and vegetables in advance and store them in the fridge until ready to bake. Bake just before serving.
